Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857001071 · Data last verified:
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Common questions
How many calories are in Pain De Mie Epeautre Pavot&sarrasin?
Pain De Mie Epeautre Pavot&sarrasin by Harrys has 306 kcal per 100 g.
How much protein is in Pain De Mie Epeautre Pavot&sarrasin?
Pain De Mie Epeautre Pavot&sarrasin contains 11.7 g of protein per 100 g.
Is Pain De Mie Epeautre Pavot&sarrasin a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pain De Mie Epeautre Pavot&sarrasin a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Pain De Mie Epeautre Pavot&sarrasin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (11.7 g). Overall that places it in band A.
How much Pain De Mie Epeautre Pavot&sarrasin is 100 calories?
About 33 g of Pain De Mie Epeautre Pavot&sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain De Mie Epeautre Pavot&sarrasin a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pain De Mie Epeautre Pavot&sarrasin high in sugar or fat?
Per 100 g it has 3 g sugar and 6 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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