Pain Bio Graines De Courges

Pain Bio Graines De Courges by Carrefour has 184 kcal per 100 g.

Pain Bio Graines De Courges contains 5.5 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (36.6 g per 100 g, of which 1 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 36.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 54 g of Pain Bio Graines De Courges equals 100 kcal.

Per 100 g it has 1 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.