Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859888000127 · Data last verified:
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Common questions
How many calories are in Organic Sprouted Pumpkin Seeds Sea Salt?
Organic Sprouted Pumpkin Seeds Sea Salt by Go Raw has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Organic Sprouted Pumpkin Seeds Sea Salt?
Organic Sprouted Pumpkin Seeds Sea Salt contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Organic Sprouted Pumpkin Seeds Sea Salt a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Organic Sprouted Pumpkin Seeds Sea Salt low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Organic Sprouted Pumpkin Seeds Sea Salt high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Organic Sprouted Pumpkin Seeds Sea Salt high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Organic Sprouted Pumpkin Seeds Sea Salt a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Organic Sprouted Pumpkin Seeds Sea Salt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.3 g), sodium (600 mg); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band D.
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