Orangic Cocoa O's

Orangic Cocoa O's by Lovebird has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Orangic Cocoa O's contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (83.3 g per 100 g, of which 20 g is sugar). It also delivers 6.7 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 25 g of Orangic Cocoa O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.