Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260100872099 · Data last verified:
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Common questions
How many calories are in Monte Ziego Ziegen Peta?
Monte Ziego Ziegen Peta by Monte Ziego has 346 kcal per 100 g. One serving (150 g) is about 519 kcal.
How much protein is in Monte Ziego Ziegen Peta?
Monte Ziego Ziegen Peta contains 20.3 g of protein per 100 g — about 30.4 g per 150 g serving.
Is Monte Ziego Ziegen Peta a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Monte Ziego Ziegen Peta keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Monte Ziego Ziegen Peta high in saturated fat?
It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Is Monte Ziego Ziegen Peta high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Monte Ziego Ziegen Peta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.4 g), sodium (680 mg); points in favor come from protein (20.3 g). Overall that places it in band D.
How much Monte Ziego Ziegen Peta is 100 calories?
About 29 g of Monte Ziego Ziegen Peta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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