Beverages · Nutrition facts

Milk Tea

40 kcal per 100 g, with 0.6 g protein, 8.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorie
Track it in the free Dietly app
Milk TeaNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
6% of calories
8.6 g
Carbs
87% of calories
0.3 g
Fat
7% of calories
Macro split
Protein 6%Carbs 87%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol1.4mg0% DV
Sodium34.3mg1% DV
Potassium42.9mg1% DV
Calcium20mg2% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835143013729 · Data last verified:

Compare Milk Tea with another food

Barcode

scan it with any barcode app

0835143013729

Dietly — AI Calorie Counter

Log Milk Tea in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Milk Tea?

Milk Tea by Ito En has 40 kcal per 100 g.

How much protein is in Milk Tea?

Milk Tea contains 0.6 g of protein per 100 g.

Is Milk Tea low in sodium?

Yes — just 34.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Milk Tea have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Milk Tea is 100 calories?

About 250 g of Milk Tea equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milk Tea high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Milk Tea high in sugar or fat?

Per 100 g it has 8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API