Other · Nutrition facts

Émiétté De Thon Au Piment D'espelette

278 kcal per 100 g, with 14 g protein, 3.2 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinLow carbPotassium
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Émiétté De Thon Au Piment D'espeletteNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
20% of calories
3.2 g
Carbs
5% of calories
23 g
Fat
75% of calories
Macro split
Protein 20%Carbs 5%Fat 75%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.6g
Saturated fat3.3g16% DV
Cholesterol21.2mg7% DV
Sodium400mg17% DV
Potassium359.2mg8% DV
Calcium33mg3% DV
Iron1.3mg7% DV
Vitamin C18.4mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670311426 · Data last verified:

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3263670311426

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Common questions

How many calories are in Émiétté De Thon Au Piment D'espelette?

Émiétté De Thon Au Piment D'espelette by Connétable has 278 kcal per 100 g.

How much protein is in Émiétté De Thon Au Piment D'espelette?

Émiétté De Thon Au Piment D'espelette contains 14 g of protein per 100 g.

Is Émiétté De Thon Au Piment D'espelette a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Émiétté De Thon Au Piment D'espelette keto-friendly?

With 3.2 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Émiétté De Thon Au Piment D'espelette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Émiétté De Thon Au Piment D'espelette is 100 calories?

About 36 g of Émiétté De Thon Au Piment D'espelette equals 100 kcal.

Is Émiétté De Thon Au Piment D'espelette a good source of potassium?

It is a moderate source: 359.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Émiétté De Thon Au Piment D'espelette a good source of vitamin C?

It is a good source: 18.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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