Other · Nutrition facts

Mashed Swede

by McKinlay’s (Lidl)

39 kcal per 100 g, with 0.3 g protein, 3.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Mashed SwedeNutri-Score BCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
0.3 g
Protein
4% of calories
3.7 g
Carbs
46% of calories
1.8 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.4g
Saturated fat1.2g6% DV
Cholesterol3.7mg1% DV
Sodium264mg11% DV
Potassium342.7mg7% DV
Calcium45mg3% DV
Iron0.4mg2% DV
Vitamin C32.4mg36% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489046370 · Data last verified:

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4056489046370

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Common questions

How many calories are in Mashed Swede?

Mashed Swede by McKinlay’s (Lidl) has 39 kcal per 100 g.

How much protein is in Mashed Swede?

Mashed Swede contains 0.3 g of protein per 100 g.

Is Mashed Swede keto-friendly?

With 3.7 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mashed Swede a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Mashed Swede have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.

How much Mashed Swede is 100 calories?

About 256 g of Mashed Swede equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mashed Swede high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Mashed Swede a good source of vitamin C?

It is a good source: 32.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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