Fruits · Nutrition facts

Mango-passion Fruit

47 kcal per 100 g, with 2.3 g protein, 6.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Mango-passion FruitNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
20% of calories
6.2 g
Carbs
54% of calories
1.3 g
Fat
26% of calories
Macro split
Protein 20%Carbs 54%Fat 26%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar6.1g
Saturated fat0.2g1% DV
Sodium28mg1% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188138594 · Data last verified:

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5411188138594

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Common questions

How many calories are in Mango-passion Fruit?

Mango-passion Fruit by Alpro has 47 kcal per 100 g.

How much protein is in Mango-passion Fruit?

Mango-passion Fruit contains 2.3 g of protein per 100 g.

Is Mango-passion Fruit low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mango-passion Fruit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mango-passion Fruit is 100 calories?

About 213 g of Mango-passion Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mango-passion Fruit high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Mango-passion Fruit a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mango-passion Fruit high in sugar or fat?

Per 100 g it has 6.1 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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