Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000121836 · Data last verified:
Compare Lucky Charms with another foodLog Lucky Charms in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lucky Charms?
Lucky Charms by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.
Is Lucky Charms high in carbs?
Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 33.3 g is sugar). It also delivers 5.6 g of fiber.
Is Lucky Charms high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Lucky Charms high in sodium?
Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.
Is Lucky Charms a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Lucky Charms have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g), sodium (611.1 mg); points in favor come from fiber (5.6 g), protein (8.3 g). Overall that places it in band C.
How much Lucky Charms is 100 calories?
About 26 g of Lucky Charms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API