Other · Nutrition facts

Lidl

107 kcal per 100 g, with 3.5 g protein, 18.8 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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LidlNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
14% of calories
18.8 g
Carbs
74% of calories
1.4 g
Fat
12% of calories
Macro split
Protein 14%Carbs 74%Fat 12%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.1g
Saturated fat0.2g1% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489561736 · Data last verified:

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4056489561736

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Common questions

How many calories are in Lidl?

Lidl has 107 kcal per 100 g.

How much protein is in Lidl?

Lidl contains 3.5 g of protein per 100 g.

Is Lidl high in carbs?

Yes — carbohydrates provide 74% of its calories (18.8 g per 100 g, of which 2.1 g is sugar). It also delivers 2.4 g of fiber.

Why does Lidl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lidl is 100 calories?

About 93 g of Lidl equals 100 kcal.

Is Lidl high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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