Other · Nutrition facts

Levure De Bière

345 kcal per 100 g, with 27 g protein, 38 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Levure De BièreNutri-Score BCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
27 g
Protein
35% of calories
38 g
Carbs
50% of calories
5 g
Fat
15% of calories
Macro split
Protein 35%Carbs 50%Fat 15%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar5g
Saturated fat1.3g6% DV
Cholesterol0.3mg0% DV
Sodium400mg17% DV
Potassium1411mg30% DV
Calcium109.9mg8% DV
Iron4mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3609761300090 · Data last verified:

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3609761300090

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Common questions

How many calories are in Levure De Bière?

Levure De Bière by 1.2.3 Bio has 345 kcal per 100 g.

How much protein is in Levure De Bière?

Levure De Bière contains 27 g of protein per 100 g.

Is Levure De Bière a good source of protein?

Yes — 27 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Levure De Bière a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Levure De Bière have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (20 g), protein (27 g). Overall that places it in band B.

How much Levure De Bière is 100 calories?

About 29 g of Levure De Bière equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Levure De Bière a good source of potassium?

It is a good source: 1411 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is Levure De Bière a good source of calcium?

It is a moderate source: 109.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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