Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710524792 · Data last verified:
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Common questions
How many calories are in Lentilles Blondes?
Lentilles Blondes by Pouce has 327 kcal per 100 g. One serving (60 g) is about 196 kcal.
How much protein is in Lentilles Blondes?
Lentilles Blondes contains 25 g of protein per 100 g — about 15 g per 60 g serving.
Is Lentilles Blondes a good source of protein?
Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Lentilles Blondes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentilles Blondes a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Lentilles Blondes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (25 g). Overall that places it in band A.
How much Lentilles Blondes is 100 calories?
About 31 g of Lentilles Blondes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentilles Blondes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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