Meat · Nutrition facts

Lachschinken Geschnitten

by Vorwerk Podemus

153 kcal per 100 g, with 20.9 g protein, 0.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lachschinken GeschnittenNutri-Score CCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
20.9 g
Protein
55% of calories
0.5 g
Carbs
1% of calories
7.5 g
Fat
44% of calories
Macro split
Protein 55%Carbs 1%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.1g16% DV
Cholesterol75.7mg25% DV
Sodium972mg42% DV
Potassium368.6mg8% DV
Calcium13mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2857301000905 · Data last verified:

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2857301000905

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Common questions

How many calories are in Lachschinken Geschnitten?

Lachschinken Geschnitten by Vorwerk Podemus has 153 kcal per 100 g.

How much protein is in Lachschinken Geschnitten?

Lachschinken Geschnitten contains 20.9 g of protein per 100 g.

Is Lachschinken Geschnitten a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Lachschinken Geschnitten keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachschinken Geschnitten high in sodium?

Yes — 972 mg of sodium per 100 g, about 42% of the daily value.

Why does Lachschinken Geschnitten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (972 mg); points in favor come from protein (20.9 g). Overall that places it in band C.

How much Lachschinken Geschnitten is 100 calories?

About 65 g of Lachschinken Geschnitten equals 100 kcal.

Is Lachschinken Geschnitten a good source of potassium?

It is a moderate source: 368.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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