Snacks · Nutrition facts

Knusper-eier Joghurt-creme

544 kcal per 100 g, with 6.1 g protein, 57 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Knusper-eier Joghurt-cremeNutri-Score ECompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
6.1 g
Protein
5% of calories
57 g
Carbs
42% of calories
32 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar50g
Saturated fat18g90% DV
Cholesterol17.2mg6% DV
Sodium132mg6% DV
Potassium204.1mg4% DV
Calcium156.4mg12% DV
Iron0.2mg1% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458217972 · Data last verified:

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4061458217972

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Common questions

How many calories are in Knusper-eier Joghurt-creme?

Knusper-eier Joghurt-creme by Aldi,Rübezahl Schokoladen,Oster Phantasie has 544 kcal per 100 g.

How much protein is in Knusper-eier Joghurt-creme?

Knusper-eier Joghurt-creme contains 6.1 g of protein per 100 g.

Is Knusper-eier Joghurt-creme high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Knusper-eier Joghurt-creme high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Knusper-eier Joghurt-creme have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (50 g), saturated fat (18 g). Overall that places it in band E.

How much Knusper-eier Joghurt-creme is 100 calories?

About 18 g of Knusper-eier Joghurt-creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper-eier Joghurt-creme high in calories?

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Knusper-eier Joghurt-creme a good source of calcium?

It is a moderate source: 156.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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