Kiri Blueberry

Kiri Blueberry by Kiri has 267 kcal per 100 g. One serving (35 g) is about 93 kcal.

Kiri Blueberry contains 6 g of protein per 100 g — about 2.1 g per 35 g serving.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (7.2 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 37 g of Kiri Blueberry equals 100 kcal.

Per 100 g it has 11 g sugar and 12.5 g fat (7.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.