Other · Nutrition facts

Kidneybohnen

by DmBio, dmBio (DM)

101 kcal per 100 g, with 7.7 g protein, 13 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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KidneybohnenNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
7.7 g
Protein
35% of calories
13 g
Carbs
60% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 35%Carbs 60%Fat 5%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.4g
Saturated fat0.1g0% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447373141 · Data last verified:

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Barcode

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4066447373141

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Common questions

How many calories are in Kidneybohnen?

Kidneybohnen by DmBio, dmBio (DM) has 101 kcal per 100 g.

How much protein is in Kidneybohnen?

Kidneybohnen contains 7.7 g of protein per 100 g.

Is Kidneybohnen low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Kidneybohnen a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Kidneybohnen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Kidneybohnen is 100 calories?

About 99 g of Kidneybohnen equals 100 kcal.

Is Kidneybohnen high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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