Katsu Curry Stir Fry Sauce

Katsu Curry Stir Fry Sauce by M&S Food has 94 kcal per 100 g. One serving (75 g) is about 70 kcal.

Katsu Curry Stir Fry Sauce contains 1.6 g of protein per 100 g — about 1.2 g per 75 g serving.

Yes — 752 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (752 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 106 g of Katsu Curry Stir Fry Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.2 g sugar and 5.8 g fat (2.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.