Jamón Serrano Gran Reserva

Jamón Serrano Gran Reserva by Mercadona has 300 kcal per 100 g.

Jamón Serrano Gran Reserva contains 31.8 g of protein per 100 g.

Yes — 31.8 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (1440 mg); points in favor come from protein (31.8 g). Overall that places it in band D.

About 33 g of Jamón Serrano Gran Reserva equals 100 kcal. It is energy-dense, so small amounts add up quickly.