Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628110035578 · Data last verified:
Compare Irish Sea Moss with another foodLog Irish Sea Moss in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Irish Sea Moss?
Irish Sea Moss has 100 kcal per 100 g.
How much protein is in Irish Sea Moss?
Irish Sea Moss contains 5 g of protein per 100 g.
Is Irish Sea Moss high in carbs?
Yes — carbohydrates provide 80% of its calories (20 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.
Is Irish Sea Moss low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Irish Sea Moss high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Irish Sea Moss a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Irish Sea Moss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much Irish Sea Moss is 100 calories?
About 100 g of Irish Sea Moss equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API