Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201043112612 · Data last verified:
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Common questions
How many calories are in Iliada Kalamata Griechisches Olivenöl Extra Vergine?
Iliada Kalamata Griechisches Olivenöl Extra Vergine by Iliada has 823 kcal per 100 g.
How much protein is in Iliada Kalamata Griechisches Olivenöl Extra Vergine?
Iliada Kalamata Griechisches Olivenöl Extra Vergine contains 0 g of protein per 100 g.
Is Iliada Kalamata Griechisches Olivenöl Extra Vergine keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iliada Kalamata Griechisches Olivenöl Extra Vergine high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Iliada Kalamata Griechisches Olivenöl Extra Vergine low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Iliada Kalamata Griechisches Olivenöl Extra Vergine have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (823 kcal), saturated fat (13 g). Overall that places it in band E.
How much Iliada Kalamata Griechisches Olivenöl Extra Vergine is 100 calories?
About 12 g of Iliada Kalamata Griechisches Olivenöl Extra Vergine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iliada Kalamata Griechisches Olivenöl Extra Vergine high in calories?
Yes — 823 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 412 kcal.
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