Other · Nutrition facts

Hummus

183 kcal per 100 g, with 5.4 g protein, 18 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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HummusNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
5.4 g
Protein
12% of calories
18 g
Carbs
41% of calories
9.2 g
Fat
47% of calories
Macro split
Protein 12%Carbs 41%Fat 47%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.6g
Saturated fat1.5g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033520542974 · Data last verified:

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8033520542974

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Common questions

How many calories are in Hummus?

Hummus by MaxiDì has 183 kcal per 100 g.

How much protein is in Hummus?

Hummus contains 5.4 g of protein per 100 g.

Is Hummus low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Hummus high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Hummus a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.8 g). Overall that places it in band B.

How much Hummus is 100 calories?

About 55 g of Hummus equals 100 kcal.

Is Hummus high in sugar or fat?

Per 100 g it has 0.6 g sugar and 9.2 g fat (1.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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