Huevo Grande Blanco

Huevo Grande Blanco by El Monte has 149 kcal per 100 g. One serving (51 g) is about 76 kcal.

Huevo Grande Blanco contains 12 g of protein per 100 g — about 6.1 g per 51 g serving.

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (12 g). Overall that places it in band B.

About 67 g of Huevo Grande Blanco equals 100 kcal.

It contains 370.6 mg of cholesterol per 100 g — 124% of the daily value, which is on the high side.

Per 100 g it has 0.4 g sugar and 9.8 g fat (3.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.