Other · Nutrition facts

Happy Hazel

by Oatsome

585 kcal per 100 g, with 13.4 g protein, 27.4 g carbs and 44.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Happy HazelNutri-Score CCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
13.4 g
Protein
9% of calories
27.4 g
Carbs
19% of calories
44.7 g
Fat
72% of calories
Macro split
Protein 9%Carbs 19%Fat 72%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar26.6g
Saturated fat4.7g24% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260686522494 · Data last verified:

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4260686522494

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Common questions

How many calories are in Happy Hazel?

Happy Hazel by Oatsome has 585 kcal per 100 g.

How much protein is in Happy Hazel?

Happy Hazel contains 13.4 g of protein per 100 g.

Is Happy Hazel a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Happy Hazel high in sugar?

Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Happy Hazel low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Happy Hazel a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Happy Hazel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (26.6 g), saturated fat (4.7 g); points in favor come from fiber (9.9 g), protein (13.4 g). Overall that places it in band C.

How much Happy Hazel is 100 calories?

About 17 g of Happy Hazel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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