Other · Nutrition facts

Grignot’

by Tokapi

476 kcal per 100 g, with 14 g protein, 54 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Grignot’Nutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
54 g
Carbs
46% of calories
22 g
Fat
42% of calories
Macro split
Protein 12%Carbs 46%Fat 42%

Nutrition facts

per 100 g
Fiber44g157% DV
Sugar1.5g
Saturated fat3.2g16% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 33036533 · Data last verified:

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Common questions

How many calories are in Grignot’?

Grignot’ by Tokapi has 476 kcal per 100 g.

How much protein is in Grignot’?

Grignot’ contains 14 g of protein per 100 g.

Is Grignot’ a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Grignot’ low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Grignot’ high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Grignot’ a good source of fiber?

It provides 44 g of fiber per 100 g — 157% of the daily value, making it a high-fiber food.

Why does Grignot’ have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (3.2 g), sodium (600 mg); points in favor come from fiber (44 g), protein (14 g). Overall that places it in band C.

How much Grignot’ is 100 calories?

About 21 g of Grignot’ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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