Garniture 3 Légumes

Garniture 3 Légumes by Marque Repère, Notre Jardin has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.

Garniture 3 Légumes contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 189 g of Garniture 3 Légumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.