Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459971392 · Data last verified:
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Common questions
How many calories are in Frisches Bio-sauerkraut?
Frisches Bio-sauerkraut by Alfred Paulsen, Nur Nur Natur has 25 kcal per 100 g.
How much protein is in Frisches Bio-sauerkraut?
Frisches Bio-sauerkraut contains 1 g of protein per 100 g.
Is Frisches Bio-sauerkraut keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frisches Bio-sauerkraut a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Frisches Bio-sauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Frisches Bio-sauerkraut is 100 calories?
About 400 g of Frisches Bio-sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frisches Bio-sauerkraut high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Frisches Bio-sauerkraut a good source of vitamin C?
It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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