Forsythia

Forsythia has 28 kcal per 100 g.

Forsythia contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (90 g per 100 g, of which 64 g is sugar). It also delivers 89 g of fiber.

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 89 g of fiber per 100 g — 318% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g), sodium (1200 mg); points in favor come from fiber (89 g), protein (15 g). Overall that places it in band C.