Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014703356070 · Data last verified:
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Common questions
How many calories are in Forsythia?
Forsythia has 28 kcal per 100 g.
How much protein is in Forsythia?
Forsythia contains 15 g of protein per 100 g.
Is Forsythia a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Forsythia high in carbs?
Yes — carbohydrates provide 86% of its calories (90 g per 100 g, of which 64 g is sugar). It also delivers 89 g of fiber.
Is Forsythia high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Forsythia high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Forsythia a good source of fiber?
It provides 89 g of fiber per 100 g — 318% of the daily value, making it a high-fiber food.
Why does Forsythia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g), sodium (1200 mg); points in favor come from fiber (89 g), protein (15 g). Overall that places it in band C.
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