Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700010792 · Data last verified:
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Common questions
How many calories are in Forme Flakes Nature?
Forme Flakes Nature by Marque Repère, Brin de Jour has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Forme Flakes Nature?
Forme Flakes Nature contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Forme Flakes Nature a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Forme Flakes Nature high in carbs?
Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 13 g is sugar). It also delivers 3 g of fiber.
Is Forme Flakes Nature high in sodium?
Yes — 711.2 mg of sodium per 100 g, about 31% of the daily value.
Is Forme Flakes Nature a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Forme Flakes Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (13 g), sodium (711.2 mg); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band C.
How much Forme Flakes Nature is 100 calories?
About 27 g of Forme Flakes Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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