Foie De Lotte

Foie De Lotte by La Pointe de Penmarc'h has 406 kcal per 100 g.

Foie De Lotte contains 9.9 g of protein per 100 g.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (11 g), sodium (400 mg); points in favor come from protein (9.9 g). Overall that places it in band D.

About 25 g of Foie De Lotte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Per 100 g it has 0.9 g sugar and 40 g fat (11 g saturated). Fat provides 88% of its calories, so portion size matters most here.