Fish & Seafood · Nutrition facts

Filet D'églefin Et Son Quinoa Façon Risotto

145 kcal per 100 g, with 7.8 g protein, 12 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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Filet D'églefin Et Son Quinoa Façon RisottoNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
7.8 g
Protein
22% of calories
12 g
Carbs
34% of calories
6.8 g
Fat
44% of calories
Macro split
Protein 22%Carbs 34%Fat 44%

Nutrition facts

per 100 g
Sugar2g
Saturated fat3.9g20% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181580278748 · Data last verified:

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3181580278748

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Common questions

How many calories are in Filet D'églefin Et Son Quinoa Façon Risotto?

Filet D'églefin Et Son Quinoa Façon Risotto has 145 kcal per 100 g.

How much protein is in Filet D'églefin Et Son Quinoa Façon Risotto?

Filet D'églefin Et Son Quinoa Façon Risotto contains 7.8 g of protein per 100 g.

Is Filet D'églefin Et Son Quinoa Façon Risotto low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does Filet D'églefin Et Son Quinoa Façon Risotto have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band C.

How much Filet D'églefin Et Son Quinoa Façon Risotto is 100 calories?

About 69 g of Filet D'églefin Et Son Quinoa Façon Risotto equals 100 kcal.

Is Filet D'églefin Et Son Quinoa Façon Risotto high in sugar or fat?

Per 100 g it has 2 g sugar and 6.8 g fat (3.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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