Sweets · Nutrition facts

Custard

by Vitalis

99 kcal per 100 g, with 2.6 g protein, 13.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

PotassiumVitamin CCalcium rich
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CustardNutri-Score CCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
2.6 g
Protein
11% of calories
13.7 g
Carbs
56% of calories
3.7 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar9.7g
Saturated fat2.6g13% DV
Cholesterol3.1mg1% DV
Sodium39mg2% DV
Potassium1045mg22% DV
Calcium816mg63% DV
Iron1.8mg10% DV
Vitamin C48mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29075324 · Data last verified:

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Common questions

How many calories are in Custard?

Custard by Vitalis has 99 kcal per 100 g.

How much protein is in Custard?

Custard contains 2.6 g of protein per 100 g.

Is Custard low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Custard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Custard is 100 calories?

About 101 g of Custard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Custard a good source of potassium?

It is a good source: 1045 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Custard a good source of calcium?

It is a good source: 816 mg per 100 g, about 63% of the daily value. A 200 g portion covers roughly 126%.

Is Custard a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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