Croque Monsieur Maxi Jambon Fromage

Croque Monsieur Maxi Jambon Fromage by Monique ranou has 264 kcal per 100 g. One serving (150 g) is about 396 kcal.

Croque Monsieur Maxi Jambon Fromage contains 12 g of protein per 100 g — about 18 g per 150 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 38 g of Croque Monsieur Maxi Jambon Fromage equals 100 kcal.

Per 100 g it has 3.9 g sugar and 12 g fat (5 g saturated). Fat provides 41% of its calories, so portion size matters most here.