Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425002280772 · Data last verified:
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Common questions
How many calories are in Congolais?
Congolais by Eurobis has 474 kcal per 100 g.
How much protein is in Congolais?
Congolais contains 4 g of protein per 100 g.
Is Congolais high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Congolais high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Congolais low in sodium?
Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Congolais a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Congolais have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (58 g), saturated fat (21 g); points in favor come from fiber (8.5 g). Overall that places it in band D.
How much Congolais is 100 calories?
About 21 g of Congolais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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