Sweets · Nutrition facts

Coffee Cake Muffin

by Compliments

400 kcal per 100 g, with 5 g protein, 51 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (100 g)
Calorie dense
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Coffee Cake MuffinNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5 g
Protein
5% of calories
51 g
Carbs
50% of calories
20 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar29g
Saturated fat4.5g22% DV
Trans fat0.1g
Cholesterol40mg13% DV
Sodium330mg14% DV
Potassium75mg2% DV
Calcium30mg2% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742575361 · Data last verified:

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0055742575361

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Common questions

How many calories are in Coffee Cake Muffin?

Coffee Cake Muffin by Compliments has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

How much protein is in Coffee Cake Muffin?

Coffee Cake Muffin contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Coffee Cake Muffin high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Why does Coffee Cake Muffin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (29 g), saturated fat (4.5 g). Overall that places it in band D.

How much Coffee Cake Muffin is 100 calories?

About 25 g of Coffee Cake Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coffee Cake Muffin high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Coffee Cake Muffin a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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