Chilli Con Carne

Chilli Con Carne by Health and vitality has 123 kcal per 100 g. One serving (350 g) is about 430 kcal.

Chilli Con Carne contains 4.8 g of protein per 100 g — about 16.8 g per 350 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 19.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 81 g of Chilli Con Carne equals 100 kcal.

Per 100 g it has 1.1 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.