Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060430293323 · Data last verified:
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Common questions
How many calories are in Chickpea Jalfrezi?
Chickpea Jalfrezi by Bol has 102 kcal per 100 g. One serving (450 g) is about 459 kcal.
How much protein is in Chickpea Jalfrezi?
Chickpea Jalfrezi contains 6.7 g of protein per 100 g — about 30.2 g per 450 g serving.
Is Chickpea Jalfrezi low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.
Is Chickpea Jalfrezi a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Chickpea Jalfrezi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.
How much Chickpea Jalfrezi is 100 calories?
About 98 g of Chickpea Jalfrezi equals 100 kcal.
Is Chickpea Jalfrezi a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Chickpea Jalfrezi high in sugar or fat?
Per 100 g it has 1.7 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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