Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778177509304 · Data last verified:
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Common questions
How many calories are in Cheddar?
Cheddar by L’ancetre has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.
How much protein is in Cheddar?
Cheddar contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.
Is Cheddar a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Cheddar keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Cheddar high in sodium?
Yes — 547.6 mg of sodium per 100 g, about 24% of the daily value.
Why does Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (21.4 g), sodium (547.6 mg); points in favor come from protein (23.8 g). Overall that places it in band D.
How much Cheddar is 100 calories?
About 23 g of Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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