Fish & Seafood · Nutrition facts

Calamars À La Romaine

by U

191 kcal per 100 g, with 6.9 g protein, 21.4 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 125g
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Calamars À La RomaineNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
6.9 g
Protein
14% of calories
21.4 g
Carbs
45% of calories
8.6 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat1.1g6% DV
Sodium592mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256224160960 · Data last verified:

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3256224160960

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Common questions

How many calories are in Calamars À La Romaine?

Calamars À La Romaine by U has 191 kcal per 100 g. One serving (125 g) is about 239 kcal.

How much protein is in Calamars À La Romaine?

Calamars À La Romaine contains 6.9 g of protein per 100 g — about 8.6 g per 125 g serving.

Is Calamars À La Romaine high in sodium?

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Why does Calamars À La Romaine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg). Overall that places it in band C.

How much Calamars À La Romaine is 100 calories?

About 52 g of Calamars À La Romaine equals 100 kcal.

Is Calamars À La Romaine high in sugar or fat?

Per 100 g it has 3.3 g sugar and 8.6 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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