Vegetables · Nutrition facts

Broccoli Stir-fry

41 kcal per 100 g, with 3.5 g protein, 10.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
Low calorieVitamin C
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Broccoli Stir-fryNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
25% of calories
10.6 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium17.6mg1% DV
Potassium255.3mg5% DV
Calcium30.6mg2% DV
Iron0.9mg5% DV
Vitamin C64.7mg72% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742237534 · Data last verified:

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0078742237534

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Common questions

How many calories are in Broccoli Stir-fry?

Broccoli Stir-fry by Great Value has 41 kcal per 100 g. One serving (85 g) is about 35 kcal.

How much protein is in Broccoli Stir-fry?

Broccoli Stir-fry contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Broccoli Stir-fry low in sodium?

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Broccoli Stir-fry a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Broccoli Stir-fry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Broccoli Stir-fry is 100 calories?

About 244 g of Broccoli Stir-fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli Stir-fry high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Broccoli Stir-fry a good source of vitamin C?

It is a good source: 64.7 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.

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