Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04268420 · Data last verified:
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Common questions
How many calories are in Bolas (sabor A Queso)?
Bolas (sabor A Queso) by Frit Ravich has 497 kcal per 100 g.
How much protein is in Bolas (sabor A Queso)?
Bolas (sabor A Queso) contains 4.9 g of protein per 100 g.
Is Bolas (sabor A Queso) high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Bolas (sabor A Queso) a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Bolas (sabor A Queso) have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sodium (1080 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Bolas (sabor A Queso) is 100 calories?
About 20 g of Bolas (sabor A Queso) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolas (sabor A Queso) high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Bolas (sabor A Queso) high in sugar or fat?
Per 100 g it has 4.6 g sugar and 26 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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