Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9020200129128 · Data last verified:
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Common questions
How many calories are in Bio Owies?
Bio Owies by Go Vege has 42 kcal per 100 g.
How much protein is in Bio Owies?
Bio Owies contains 0.7 g of protein per 100 g.
Is Bio Owies low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bio Owies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bio Owies is 100 calories?
About 238 g of Bio Owies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Owies high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Bio Owies high in sugar or fat?
Per 100 g it has 4.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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