Bagels Sésame

Bagels Sésame by Auchan has 291 kcal per 100 g. One serving (85 g) is about 247 kcal.

Bagels Sésame contains 9.1 g of protein per 100 g — about 7.7 g per 85 g serving.

Yes — carbohydrates provide 75% of its calories (53 g per 100 g, of which 7.4 g is sugar). It also delivers 4.5 g of fiber.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (9.1 g). Overall that places it in band A.

About 34 g of Bagels Sésame equals 100 kcal.

Per 100 g it has 7.4 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.