Meat · Nutrition facts

Bacon

368 kcal per 100 g, with 13.2 g protein, 2.9 g carbs and 33.8 g fat. Full micronutrients and serving info below.

Serving: 2 slices (68 g)
Good proteinLow carbCalorie dense
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BaconNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
13.2 g
Protein
14% of calories
2.9 g
Carbs
3% of calories
33.8 g
Fat
83% of calories
Macro split
Protein 14%Carbs 3%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Trans fat0.1g
Cholesterol36.8mg12% DV
Sodium735.3mg32% DV
Potassium220.6mg5% DV
Calcium0mg0% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073890005950 · Data last verified:

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0073890005950

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Common questions

How many calories are in Bacon?

Bacon by Sugardale has 368 kcal per 100 g. One serving (68 g) is about 250 kcal.

How much protein is in Bacon?

Bacon contains 13.2 g of protein per 100 g — about 9 g per 68 g serving.

Is Bacon a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in sodium?

Yes — 735.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (735.3 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

How much Bacon is 100 calories?

About 27 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bacon high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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