Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843174011 · Data last verified:
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Common questions
How many calories are in Avoine Pure Oats?
Avoine Pure Oats has 349 kcal per 100 g.
How much protein is in Avoine Pure Oats?
Avoine Pure Oats contains 14 g of protein per 100 g.
Is Avoine Pure Oats a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Avoine Pure Oats high in carbs?
Yes — carbohydrates provide 71% of its calories (67.4 g per 100 g, of which 0 g is sugar). It also delivers 11.6 g of fiber.
Is Avoine Pure Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.
Is Avoine Pure Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avoine Pure Oats a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Avoine Pure Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.6 g), protein (14 g). Overall that places it in band A.
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