4 British Beef Smash Burgers

4 British Beef Smash Burgers by Tesco has 270 kcal per 100 g. One serving (48 g) is about 130 kcal.

4 British Beef Smash Burgers contains 14.8 g of protein per 100 g — about 7.1 g per 48 g serving.

Yes — 14.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g); points in favor come from protein (14.8 g). Overall that places it in band C.

About 37 g of 4 British Beef Smash Burgers equals 100 kcal.

Per 100 g it has 0.4 g sugar and 22 g fat (8.4 g saturated). Fat provides 75% of its calories, so portion size matters most here.