4 Bagels

4 Bagels by Thiriet has 276 kcal per 100 g. One serving (90 g) is about 248 kcal.

4 Bagels contains 7.7 g of protein per 100 g — about 6.9 g per 90 g serving.

Yes — carbohydrates provide 80% of its calories (54 g per 100 g, of which 2 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 36 g of 4 Bagels equals 100 kcal.