Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489193579 · Data last verified:
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Common questions
How many calories are in 3 Côtes De Porc Échine?
3 Côtes De Porc Échine by LIDL has 200 kcal per 100 g.
How much protein is in 3 Côtes De Porc Échine?
3 Côtes De Porc Échine contains 18 g of protein per 100 g.
Is 3 Côtes De Porc Échine a good source of protein?
Yes — 18 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is 3 Côtes De Porc Échine keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 3 Côtes De Porc Échine high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is 3 Côtes De Porc Échine low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does 3 Côtes De Porc Échine have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (18 g). Overall that places it in band B.
How much 3 Côtes De Porc Échine is 100 calories?
About 50 g of 3 Côtes De Porc Échine equals 100 kcal.
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