Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3547569001064 · Data last verified:
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Common questions
How many calories are in 16 Cakes Nature Bio?
16 Cakes Nature Bio by La Boîte À Cake has 417 kcal per 100 g.
How much protein is in 16 Cakes Nature Bio?
16 Cakes Nature Bio contains 4.6 g of protein per 100 g.
Is 16 Cakes Nature Bio high in sugar?
Yes — 33.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Is 16 Cakes Nature Bio a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does 16 Cakes Nature Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (33.5 g); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much 16 Cakes Nature Bio is 100 calories?
About 24 g of 16 Cakes Nature Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 16 Cakes Nature Bio high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is 16 Cakes Nature Bio a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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