Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000504065 · Data last verified:
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Common questions
How many calories are in 16-20?
16-20 by Brussels Ketjep has 520 kcal per 100 g.
How much protein is in 16-20?
16-20 contains 1.8 g of protein per 100 g.
Is 16-20 keto-friendly?
With 4.9 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 16-20 high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Why does 16-20 have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (4 g), sodium (1280 mg). Overall that places it in band D.
How much 16-20 is 100 calories?
About 19 g of 16-20 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 16-20 high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is 16-20 high in sugar or fat?
Per 100 g it has 4.1 g sugar and 54.4 g fat (4 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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